Our first Whole30 experience is behind us. We're in the reintroduction phase now, but Steve, Eliza and I finished our 30 day experiment strong. We all saw great results. Better sleep, less anxiety, clearer skin, more energy, the list goes on and on. Plus as an added benefit we all lost some weight and inches. Eliza and I had to buy new pants as our old ones were too big! We plan on continuing to eat this way most of the time. It's just so tasty!
Here are the before and after pics.
Eliza lost 16lbs and 11 inches in 30 days
Steve lost 10lbs and 14.25 inches in 30 days
I lost 20.2lbs and 11 inches in 30 days
We'll update again in another 30 days! :)
